Menopause indicates a significant transition in a woman's life, typically occurring between the ages of 55. This natural process involves the gradual cessation of ovarian function, leading to a range of physical and emotional shifts. Common symptoms encompass hot flashes, night sweats, vaginal dryness, mood swings, and insomnia. While menopause is

The transition into menopause can feel like a passage, marked by bodily changes that influence women in unique ways. Begining with perimenopause, your body starts to synthesize less estrogen. This can cause symptoms like irregular periods, flushes, and difficulty sleeping. As you move into menopause itself, your periods disappear, signaling the end

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopaus